How to Deal with PhD Depression

Every student faces some sort of depression in his life; it can be due to exams or sometimes it can be due to urgent assignments. While there are high school or college students who suffer from anxiety when it comes to studying, there are PhD students who also suffer from the same depression. There can be sometimes when depression can be critical. Before it is too late, you must figure a way out to deal with this problem. Since the problem is serious, I have done some great research and have decided to write something to help those students who are suffering with the same issue.

PhD Blues

As per my discussion with one of the PhDs from Australia, I got to know about many problems that are frequently being faced by PhDs students. It starts with regular anxiety and ends on a time when you are extremely low and your bright days become dark days. You start to hate your life and you do not know what you are doing anymore. You start keeping yourself at distance from other people.  This is called PhD blues.

  1. Achieve Something

You must start doing small little chores in order to feel like you have achieved something. It can be anything, let’s say if you have cleaned your kitchen or wardrobe, you must feel happy about it. Let’s take look at other small tasks you can do to feel better:

  • Go for a walk
  • Do something creative
  • Weed your garden
  • Do some washing
  • Go for grocery shopping
  • Read a novel

These are some of the small things you can do to make yourself accomplished.

  1. Well Treat Yourself

Set yourself a reward system for everything you achieve otherwise there is no point of struggling for a task. You can reward yourself with any good treat; if you are a fan of coffee you can have it right after you achieve something. Buy yourself some nice flowers or chocolates.

  1. Try Something Different

You might think that you will waste your time in trying something; I suggest you still do it. Instead of sitting idle in the state of depression, it is better to try something new. Explore internet and find yourself a good movie to kill your time and keep yourself distracted and busy. You can also start watching some television series that is not depressing, yet interesting.

 

  1. Get Connected with the Right People

You meet every type of people in your life, so it can be in your school. Now it is up to you who you choose to be friends with. You need to be careful here, as company matters a lot. If you choose to be friends with positive people in your life, know that you are welcoming positivity in your life which can be a great weapon to kill anxiety and depression.

  1. Quit Feeling Bad

Last but not the least you need to quit feeling guilty and bad about what you are going through. You must understand that only you can help yourself while you are in this state so make sure you help yourself first and then other students who are going through the same state.

 

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Blog shares some amazing tips to deal with depression and anxiety while you are doing your PhD. Daunting assignments can be another reason to it, so leave your PhD assignments to the experts at papershelm.com and let them take care of it.

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